Periodisation and Programming Strategies - How much do they matter for improving your gains?

<p><strong>Summary:</strong></p><p>In this episode , I break down periodization, structuring training over months rather than just session to session, and how much it actually matters for your gains. I cover linear periodisation (moving from high rep, lighter load to low rep, heavy load), reverse linear periodisation (the opposite direction), block periodisation (distinct volume, strength, and power phases), and undulating periodisation (reps that shift week to week or even day to day rather than in one direction).</p><p>I&#39;m upfront that the research on these models is thin and mixed, and that for most people they aren&#39;t proven to outperform simple progressive overload. But I explain why I still use them, especially undulation, with my clients: they add variety, built in auto regulation, and most importantly, they keep training fun and sustainable over the long term rather than being strictly necessary advanced tools.</p>