Intermittent Fasting, Lower Belly Fat & a $50 Supplement Stack (w/ Ben Barker)

Strength training. Functional training. VO2 max. Zone 2. Sprints. Every podcast tells you something different is the one thing you can't skip — and if you've got four hours a week and a job and kids, that's not guidance, that's noise. This episode is about cutting through it.

Ben Barker is back to take your questions. What to actually do with four hours a week. Whether the lower belly pouch is a fat problem or just how you're built. How to get your spouse moving without ending up in the doghouse. What a supplement stack looks like on fifty bucks a month. The honest verdict on intermittent fasting now that everyone's talking about meal timing. And a question from a dad whose third-grade daughter came home crushed after getting made fun of at school. Two dads, no script, nothing to sell you.

PLUS THIS WEEK'S HEALTH & FITNESS NEWS

- Why September may be a better fresh start than January, according to behavioral science

- Medical groups issue their own flu, COVID and RSV guidance to cut through the confusion

- Two separate studies find your liver runs on meal timing, not just what you eat

- Box breathing: the Navy SEAL stress tool you can learn in ten seconds

- What the evidence actually says about sleep training your baby

TIMESTAMPS

0:00 - Cold Open & Intro

1:18 - The Weekly Health Brief: The September Reset Is Real

2:47 - What to Do About Shots This Fall