057 Holiday Sadness

<p>The holidays don’t always feel joyful—and that doesn’t mean something is wrong with you.<br>In Episode 057, we explore <strong>holiday sadness:</strong> grief after loss, the ache of unmet expectations, and the quiet loneliness many people carry this time of year.<br>This isn’t about fixing your feelings—it’s about meeting them with compassion, clarity, and Self-energy.<br>If this season feels tender, this episode is for you.</p>