Episode 212: A Tale of Two Gymnasts- Pre-Season Edition

So much of the fatigue, skill plateaus, injuries, and burnout we see in gymnasts gets chalked up to gymnastics just being hard—and yes, it is. But that doesn't mean all of these struggles are normal. The problem? You don't know what you don't know. And you can't necessarily look at your gymnast's teammates as the benchmark when many of them are likely underfueling and struggling too. Our most successful gymnasts get their nutrition dialed in before competition season starts. Yet January conti...