About this podcast
Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she…
211 episodes · health
The Gymnast Nutritionist® Podcast
About this podcast
Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she…
Recent episodes
- Episode 213: Is Underfueling Behind Your Gymnast's Mood Swings?7 Sept · 19 min
- Episode 212: A Tale of Two Gymnasts- Pre-Season Edition31 Aug · 18 min
- Episode 211: Nutrition for Gymnasts- Surgery Edition24 Aug · 35 min
- Episode 210: What to Do When Your Gymnast's Lunch Comes Home17 Aug · 14 min
- Episode 209: How to Schedule Meals and Snacks for Back-to-School10 Aug · 22 min
- Episode 208: 6 Summer Fueling Mistakes That Follow Gymnasts Into Fall3 Aug · 26 min
- Episode 207: Why "Just Lose Weight" Won't Fix Your Gymnast's Puberty Struggles27 Jul · 12 min
- Episode 206: Should Gymnasts Weigh Less to Prevent Injury?20 Jul · 10 min
- Episode 205: Why Your Gymnast Needs Two Meals Before Summer Training13 Jul · 8 min
- Episode 204: Do Gymnasts Really Need Sports Drinks?6 Jul · 20 min
podlinkr.com/en/the-gymnast-nutritionist-podcast
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