Episode 110: How To Avoid Travel Constipation

In Episode 110 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares 5 tips to avoid travel constipation. Getting constipated when traveling is a very common problem and Aliya shares some things you can try so that you can have great poops on your next vacation. For more episodes on all things poop / bowel health, have a listen to episodes 9, 47, 57, and 85. If you are in Toronto and are looking for a Pelvic Floor Physiotherapist, Aliya is always accepting new patients. Check out ...