Episode 108: One Quick Tip To Lift + Jump, Symptom-Free!

In Episode 108 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares an easy tip to help you lift and jump without pelvic pressure or leaking. Whether you notice heaviness when lifting or find yourself leaking (or almost leaking) when jumping, today's tip is a great starting point that is definitely worth trying out. _____ If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at hello@boxwellness.co. Th...