59. Q&A: Cholesterol, Blood Pressure, and Workouts

Your LDL went up in perimenopause even though you eat well and exercise. Your blood pressure started creeping up even though nothing changed in your lifestyle. Your workouts are harder to recover from than they used to be. These are three of the most common patterns Tanya hears from women in midlife, and in every case, the answer goes much deeper than what most doctors are offering. In this episode, Tanya answers three listener questions: The hormonal reason your LDL rises in perimenopause an...