152. The Pelvic Floor with Dr. Jessica London

<p>Your pelvic floor plays a role in far more than you might realize - and yet, most women don&#39;t learn much about it until something feels wrong.</p><p><br></p><p>I sat down with Dr. Jessica London, PT, DPT, a pelvic floor physical therapist and specialist who works with pregnant and postpartum women virtually through Your Postpartum PT &amp; Wellness.</p><p><br></p><p>Together, we unpacked what pelvic floor health actually looks like, why postpartum recovery is so much more nuanced than a six-week “you&#39;re cleared to exercise” appointment, and how the pelvic floor connects to everything from strength training and breathing to the nervous system, stress, pain, and even our ability to relax and release.</p><p><br></p><p>Whether you&#39;re pregnant, postpartum, planning to have children someday, or simply want to better understand your body, this conversation is packed with information that challenges outdated ideas and gives you a much more holistic view of pelvic health.</p><p><br></p><p>🎧 Tune in to this special episode and let us know what you learned! </p><p><br></p><p>You can find Dr. Jessica London on IG @yourpostpartumpt</p>