About this podcast
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most…
259 episodes · health
The Unf*ck Your Fitness Podcast
About this podcast
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most…
Recent episodes
- 257. Fitness Q&A: Muscle Building, Micro Cuts, Macro Tracking + More1 Sept · 41 min
- 256. The Fitness Audit: What's Actually Keeping You Stuck?25 Aug · 34 min
- 255. Why Your Dream Body Probably Weighs More Than You Think18 Aug · 39 min
- 254. You’re Doing Everything Right…So Why Don’t You Look Like You Work Out?11 Aug · 41 min
- 253. Why Food Noise Is REAL + Why It’s Keeping You Stuck4 Aug · 43 min
- 252. Nutrition Q&A: Calories, Maintenance, Muscle Building & More28 Jul · 42 min
- 251. How to Transition Between Calorie Deficit, Maintenance & Build Phase21 Jul · 40 min
- 250. How to Know If You Should Be in a Calorie Deficit, Maintenance, or Build Phase14 Jul · 37 min
- 249. The Deficit Isn't the Finish Line: Maintenance, Building & Why You Can't Diet Forever7 Jul · 40 min
- 248. Understanding the Truth About Calorie Deficits30 Jun · 38 min
podlinkr.com/en/the-unf-ck-your-fitness-podcast
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