258. Deficit, Maintenance or Build? It’s Time to Lock TF In with Your Fitness this Fall

September feels like a turning point, but…not in a “change your entire freaking life today” kind of way. It’s more like a transition. Summer is winding down, and routines are shifting. This is your opportunity to *finally* stop being wishy-washy about your fitness and decide what you actually want to work toward! In today’s episode, I’m building on the Fitness Audit (ep. 256), and everything we’ve been talking about with deficits, maintenance, and building muscle. Before you change ...