Episode 29 - Runners Knee Case Study (Cocodona 250 to Mammoth 200), and some Q&A

<p><strong>Kam blabs on and on about a case study of an athlete who had some muscle imbalances that lead to a DNF at the Cocodona 250. Kam worked with them and helped get them ready for the Mammoth 200. He also answers some Q&amp;A about foot and ankle tendon pain, how to select proper lifting weights, what makes a good coaching client, and more! Vic literally can’t get a word in on this episode.</strong></p><p><br /></p><p><strong>Go check out Open Fuel here:</strong></p><p><a href="https://openfuel.co/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>https://openfuel.co</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> use code <strong>VK25 </strong>at checkout!</p><p><a href="https://www.instagram.com/openfuel/?hl=en" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow them on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong>Go here if you are interested in dialing in your nutrition with Vic:</strong></p><p><a href="https://www.mountainsportsnutrition.com/aidstation" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://mountainsportsnutrition.practicebetter.io/#/6644f4efa54badbe3eced49a/bookings?s=664e48c1f30e4b91e832f5d9" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> with Vic</p><p><strong>Go here if you are interested in improving your performance with strength training programming with Kam:</strong></p><p><a href="https://link.remotecoaching.app/widget/bookings/ridgeathleticsaz?fbclid=PAZXh0bgNhZW0CMTEAAaZW-N6Jrf6f4wk2mexWZ0q_UOjLvNGCr69WSx_aHGFnyUpP5xSSb7HStO4_aem_SZd5V6nzwolv5VijEH3ZQw" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> with Kam</p>