#134 - How I Beat Food Addiction and Lost 110 Pounds

<p>📖 Download your free Common Sense Diet Starter Kit: <a href="https://nickgeoppo.com/diet" target="_blank" rel="ugc noopener noreferrer">Click Here</a></p><p>🎯 Start Your Last Day 1: <a href="https://nickgeoppo.com/waitlist" target="_blank" rel="ugc noopener noreferrer">Click Here</a> </p><p><br /></p><p>If you’ve ever called yourself a food addict, you probably know what it feels like to think about food constantly.</p><p><br /></p><p>What should I eat? What shouldn’t I eat? Why can’t I stop once I start? Why do I keep going back to the same foods even when I know they’re making me feel worse?</p><p><br /></p><p>Nick spent years believing food was the problem.</p><p><br /></p><p>He lost between 50 and 100 pounds seven different times, only to gain it back again. But after losing 110 pounds in 2019 and keeping it off for over seven years, his relationship with food looks completely different.</p><p><br /></p><p>And it wasn’t because he finally found enough discipline to avoid his favorite foods forever.</p><p><br /></p><p>It was because he stopped treating food as the problem.</p><p><br /></p><p>In this episode, Nick breaks down the 9 steps he used to overcome what he once considered “food addiction” — from removing foods from the banned list and changing the content you consume, to understanding why you eat, learning to feel your emotions instead of eating them, and finally leaving the on-track/off-track mentality behind.</p><p><br /></p><p>In this episode:</p><p><br /></p><p>❓ Why treating yourself like a food addict can keep you stuck in an all-or-nothing cycle</p><p>❓ Why banning your favorite foods can give them even more power over you</p><p>❓ How the Common Sense Diet can help reduce food noise and constant cravings</p><p>❓ Why understanding WHY you eat matters as much as understanding WHAT you eat</p><p>❓ What emotional eating actually looks like — even if you don’t consider yourself an emotional eater</p><p>❓ How increasing your emotional capacity can help you stop using food to cope</p><p><br /></p><p>If you’re tired of fighting cravings, restarting every Monday, banning foods, and wondering why you can’t just “stay disciplined”…</p><p><br /></p><p>Maybe food was never the real problem.</p>