S4 Ep 6 The Link Between Anxiety, Poor Boundaries and Inauthenticity

Sometimes anxiety is not only about the way you think. It can also come from the way you are living. When you repeatedly say yes when you mean no, hide what you really feel, stay quiet to avoid conflict or make yourself easy for other people to rely on, it creates internal tension. In this episode, I explore the connection between anxiety, poor boundaries and inauthenticity. You’ll learn: why poor boundaries can keep your nervous system on alerthow saying yes can reduce anxiety in the moment ...