Inner Circle 25 - Stop chasing pain. Build your body.

<p>You can be strong at your favourite lifts and still have areas you&#39;ve barely trained.</p><p><br>So, when an injury settles down, have you finished the job?<br>Or have you simply returned to the same training that overlooks those areas?<br>Today, we&#39;re talking about looking beyond the sore spot and building strength and flexibility throughout your body.</p><p><br>I&#39;ll also share one of my brother Rad&#39;s biggest training regrets, and what you can learn from it.<br>👉 <strong>Want help putting these ideas into practice?</strong><br>Learn more about our <a href="https://unitygym.com/" target="_blank" rel="noopener noreferer">Unified Movement System</a>, or UMS.<br>It&#39;s our approach to building strength and flexibility together, with coaching that meets you where you are.<br></p><p>👉 <strong>And </strong><a href="https://unitygym.com/email-list" target="_blank" rel="noopener noreferer"><strong>subscribe to our Inner Circle email list</strong></a><strong>.</strong><br>You&#39;ll get these lessons delivered straight to your inbox, in both podcast and email format.<br></p><p></p>