Ep 136 : What are You Waiting For ????

<p>A solo episode from Vikki Cronin that cuts straight to the point: stop waiting for the “perfect time” to take care of your health, energy, and routine. </p><p>Vikki uses the return of autumn weather, perimenopause, and her own step outside a comfort zone to make the case that action comes before motivation and that small changes matter more than a total life overhaul.</p><p>This episode is especially aimed at women in perimenopause, but the message is broader: if you keep putting yourself last, nothing changes. </p><p>Vikki shares practical first steps around walking, food, sleep, GP conversations, and asking for help instead of waiting for life to calm down.</p><p><br></p><p> Key topics</p><p><br></p><ul><li>The importance of taking immediate action rather than waiting for the perfect moment</li><li>How women in perimenopause can improve their health and well-being through lifestyle changes</li><li>Practical steps to start small and build momentum</li><li>The misconception that life will calm down to start self-care</li><li>The role of HRT and lifestyle factors in managing menopause symptoms</li><li>Overcoming procrastination and fear of change</li></ul><p><br></p><p><em>Coaching </em></p><p><br></p><p><em></em><a href="https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header">⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠⁠⁠⁠</a></p><p><br></p><p><em>Instagram </em></p><p><br></p><p><em></em><a href="https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==">⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠</a></p><p><br></p><p><em>Website </em></p><p><br></p><p><em></em><a href="http://vikkicronincoaching.ie/">⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠</a></p><p><br></p><p>Thank you for listening. If you enjoyed this episode, don&#39;t forget to rate, follow and share Your Mindset Matters with others.</p><p><br></p><p><br></p>