Ep 137 : Emotional Eating - Food is Comfort & That's OK

<p>Vikki shares her personal experience with mood swings, emotional eating and coping strategies during a challenging week, emphasizing the importance of having multiple tools to manage emotional well-being, especially during perimenopause.</p><p><br></p><p> <strong>Key topics</strong></p><p><br></p><ul><li>Mood swings and off days during perimenopause</li><li>Food fixation and emotional eating as coping mechanisms</li><li>Importance of distraction tools like music, walking, baking</li><li>Reducing social media to improve mental health</li><li>Accepting feelings and having multiple coping strategies</li><li>Hormonal fluctuations and their impact on mood and appetite</li></ul><p><br></p><p><em>Coaching </em></p><p><br></p><p><em></em><a href="https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header">⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠⁠⁠⁠</a></p><p><br></p><p><em>Instagram </em></p><p><br></p><p><em></em><a href="https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==">⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠</a></p><p><br></p><p><em>Website </em></p><p><br></p><p><em></em><a href="http://vikkicronincoaching.ie/">⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠</a></p><p><br></p><p>Thank you for listening. If you enjoyed this episode, don&#39;t forget to rate, follow and share Your Mindset Matters with others.</p><p><br></p><p><br></p><p><br></p>