À propos de ce podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
1000 épisodes · Geestelijke gezondheid
10% Happier with Dan Harris
Dernier épisodeAdam Grant Says You're Doing Relationships Wrong
À propos de ce podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Épisodes récents
- Stressed, Anxious, or Drained at Work? Here's How To Follow Your Energy, Take Smart Risks, and Find Work You Actually Like | Molly Grahamil y a 3 jours · 1 h 01 min
- Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillipsil y a 6 jours · 55 min
- Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo7 oct. · 1 h 02 min
- How To Be Sanely Productive | Oliver Burkeman5 oct. · 1 h 11 min
- Surviving the News: Buddhist Strategies for Staying Sane, Engaged, and Not Completely Furious | Pascal Auclair2 oct. · 35 min
- Annoying Partners, Aging Parents, Impossible Coworkers: Buddhist Advice for Conflict, Communication, and "Patience with Teeth" | devon and nico hase30 sept. · 1 h 13 min
- Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas28 sept. · 1 h 00 min
- Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum25 sept. · 47 min
- Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think23 sept. · 1 h 08 min
- The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett21 sept. · 1 h 11 min
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