About this podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
1000 episodes · health
10% Happier with Dan Harris
About this podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Latest episodeNeal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys
Recent episodes
- Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin3 days ago · 1 h 03 min
- The Science Of Building The Life You Want | Arthur Brooks5 days ago · 1 h 23 min
- The Psychology Of Success | Guy Raz4 Sept · 1 h 11 min
- When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth2 Sept · 1 h 05 min
- The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg31 Aug · 1 h 09 min
- Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix28 Aug · 1 h 04 min
- How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver26 Aug · 1 h 10 min
- Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner24 Aug · 1 h 15 min
- The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho21 Aug · 59 min
- You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver19 Aug · 1 h 02 min
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