À propos de ce podcast
Move with more confidence, build strength, and keep doing the activities you love. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, for practical exercise tips designed to help you improve mobility, balance, strength, and joint health. Whether you are navigating arthritis, stiffness, weakness, or simply want to stay active as you get older, you’ll find approachable strategies and joint-friendly exercises you can use in everyday life. Follow Adventuring with Arthritis…
91 épisodes · Health
Adventuring with Arthritis
À propos de ce podcast
Move with more confidence, build strength, and keep doing the activities you love. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, for practical exercise tips designed to help you improve mobility, balance, strength, and joint health. Whether you are navigating arthritis, stiffness, weakness, or simply want to stay active as you get older, you’ll find approachable strategies and joint-friendly exercises you can use in everyday life. Follow Adventuring with Arthritis…
Épisodes récents
- SIMPLE Ways to Prevent Osteoarthritis from Progressing & Reduce Inflammation23 sept. · 19 min
- 5 Seated Knee-Strengthening Exercises for Arthritis and Knee Pain21 sept. · 10 min
- 3 Exercises to REDUCE Hip Stiffness + 3 that may be making pain WORSE18 sept. · 12 min
- 5 exercises to STRENGTHEN arthritic knees WITHOUT more pain16 sept. · 17 min
- Before You Buy Another Walking Shoe, Watch This13 sept. · 13 min
- 5 Chair Exercises for Hip Pain, Stiffness and Weakness12 sept. · 11 min
- Squats and Lunges Hurt Your Knees? Try These 4 Modifications11 sept. · 10 min
- Is Walking Enough Exercise After 50? Build Strength, Balance & Mobility11 sept. · 8 min
- What Happens When You Do 20 Sit-to-Stands Every Day3 août · 6 min
- The Truth About Weighted Vests, Bone Strength and Arthritis26 mai · 12 min
podlinkr.com/fr/adventuring-with-arthritis
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