À propos de ce podcast
Whether you're lining up for your first trail 50K or chasing a buckle at the Western States 100, the CTS Ultrarunning Podcast delivers the science-backed, evidence-based training guidance you need to run farther, recover smarter, and race better. Hosted by Cliff Pittman, Coaching Development Director at CTS, this podcast brings over 25 years of elite coaching expertise directly to your earbuds. Cliff is a UESCA-certified Ultrarunning Coach and Sports Nutritionist, NASM-certified personal…
30 épisodes · Sports
CTS Ultrarunning Podcast
À propos de ce podcast
Whether you're lining up for your first trail 50K or chasing a buckle at the Western States 100, the CTS Ultrarunning Podcast delivers the science-backed, evidence-based training guidance you need to run farther, recover smarter, and race better. Hosted by Cliff Pittman, Coaching Development Director at CTS, this podcast brings over 25 years of elite coaching expertise directly to your earbuds. Cliff is a UESCA-certified Ultrarunning Coach and Sports Nutritionist, NASM-certified personal…
Épisodes récents
- Evidence-Based Training, Pseudoscience & the Search for an Edge30 sept. · 23 min
- The 10% Rule Reframed23 sept. · 10 min
- How to Actually Use HRV to Guide Your Training16 sept. · 17 min
- The 50K Training Hierarchy9 sept. · 16 min
- Why Downhills Wreck Ultrarunners And How To Train For It2 sept. · 15 min
- Optimize Volume For Ultra Success26 août · 14 min
- Carbs, Fluid & Sodium: Building Your Ultrarunning Fueling Plan19 août · 18 min
- Race High When You Live Low12 août · 12 min
- The Gym Should Build What Running Cannot5 août · 21 min
- Why Heart Rate And Pace Fail On Trails29 juil. · 15 min
podlinkr.com/fr/cts-ultrarunning-podcast
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