À propos de ce podcast
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I…
684 épisodes · Fitness
Embrace Your Real
À propos de ce podcast
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I…
Épisodes récents
- 683: The Unsexiest Weight Loss Advice That Gives the Best Resultsil y a 3 jours · 20 min
- 682: 3 Quotes to Live By This Month For More Motivation8 oct. · 9 min
- 681: 5 Hills I Will Die On(Nutrition Edition)5 oct. · 18 min
- 680: The Most Basic Nutrition Mistake Most Women Are Making1 oct. · 9 min
- 679: What Is Muscle Confusion and Is It Actually Real?28 sept. · 19 min
- 678: 3 Things I Wish I Knew About Tying My Identity to My Appearance24 sept. · 8 min
- 677: How to Eat Well When Life Is Chaotic21 sept. · 20 min
- 676: Why Eating More Might Actually Be the Answer17 sept. · 10 min
- 675: 7 Things I Stopped Feeling Guilty About After Becoming a Mom14 sept. · 16 min
- 674: What It Actually Means to Embrace Your Real10 sept. · 16 min
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