À propos de ce podcast
Building a Firm Foundation for Life: Fitness, Food & Finance Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future. I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their…
286 épisodes · Gezondheid en fitness
Fitness Food Finances
À propos de ce podcast
Building a Firm Foundation for Life: Fitness, Food & Finance Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future. I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their…
Épisodes récents
- 286 - Cardio isn't helping me lose weight anymore5 oct. · 7 min
- 285 - build muscle for health and looks28 sept. · 18 min
- 284 - What if I've hurt myself? What do I do now?7 sept. · 16 min
- 283 - Proof CrossFit works and the TNGA 2026 story31 août · 37 min
- 282 - TNGA 2026 - Trans North Georgia bike packing race - lessons, journey, scratch out24 août · 50 min
- 281 - How do I bring someone into CrossFit Garage or other gym17 août · 31 min
- 280 - I've tried everything and can't lose weight10 août · 55 min
- 279 - New to CrossFit Garage. About to take my first class3 août · 17 min
- 278 - Car Knowledge Every Adult Should Know That Could Save You Thousands27 juil. · 41 min
- 277 - 20 Home Skills Every Adult Should Know (That Could Save You Thousands)20 juil. · 43 min
podlinkr.com/fr/fitness-food-finances
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