À propos de ce podcast

A podcast about health, science, nutrition, aging, and fitness.

114 épisodes · Geneeskunde

FoundMyFitness

Par Rhonda Patrick, Ph.D.

11 autres apps

Dernier épisode#115 The Science of Blueberries for Brain and Vascular Health1 oct.1 h 11 min

A podcast about health, science, nutrition, aging, and fitness.

#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson24 août · 1 h 50 min
#113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz19 juil. · 2 h 46 min
#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath7 juin · 2 h 47 min
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett24 avr. · 3 h 11 min
#110 How To Build Lasting Happiness | Dr. Arthur Brooks24 mars · 2 h 36 min
#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner9 févr. · 1 h 59 min
#108 The Best Type of Exercise for Longevity7 déc. 2025 · 2 h 19 min
#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner2 oct. 2025 · 3 h 45 min
#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD5 sept. 2025 · 3 h 17 min
#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)5 août 2025 · 33 min