
À propos de ce podcast
Forget the misconceptions—being hypermobile doesn't mean you're stuck without options. Join hypermobility expert Alex as she reveals exciting breakthroughs and practical tips for managing hypermobility, HSD, and hEDS, as well as sharing insight from her own personal journey. Get ready for engaging discussions, relatable anecdotes, and a few laughs along the way. Prepare to feel inspired, informed, and connected. Because incurable does not mean untreatable!
24 épisodes · Gezondheid en fitness
Help! I'm Hypermobile
À propos de ce podcast
Forget the misconceptions—being hypermobile doesn't mean you're stuck without options. Join hypermobility expert Alex as she reveals exciting breakthroughs and practical tips for managing hypermobility, HSD, and hEDS, as well as sharing insight from her own personal journey. Get ready for engaging discussions, relatable anecdotes, and a few laughs along the way. Prepare to feel inspired, informed, and connected. Because incurable does not mean untreatable!
Épisodes récents
- Hypermobility & Strength Training: Listening to Your Body with Coach Karima18 mars · 1 h 08 min
- Ankle Sprains and Hypermobility: Why It’s Not “Just” an Ankle Sprain With Charlie the Physiocoach4 mars · 1 h 01 min
- Scoliosis Surgery, Hypermobility, and Enjoying the Little Things: Ellen’s Story4 févr. · 1 h 03 min
- How I Stopped Fighting My Body: Hypermobility, Exercise, and Abby’s Story21 janv. · 1 h 00 min
- The Surrender Agenda: Living With Chronic Illness, Pain & Self-Compassion7 janv. · 1 h 15 min
- Training With Coach Sean: My hEDS Experience with Exercise and Why Strength Training Isn’t Enough17 déc. 2025 · 1 h 06 min
- Pregnancy and Hypermobility: The Must-Know hEDS/HSD Pregnancy Guidelines with Dr. Sally Pezaro3 déc. 2025 · 1 h 00 min
- hEDS, Histamine, & PCOS with Hannah20 nov. 2025 · 1 h 17 min
- Hypermobility and Me: My Story5 nov. 2025 · 48 min
- Ep 14 Hypermobility and Posture: Why What You Think You Know About Posture is Probably Wrong9 mai 2024 · 47 min