À propos de ce podcast
A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
68 épisodes · Fitness
Hypertrophy Past and Present
À propos de ce podcast
A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
Épisodes récents
- 072 Why you’re probably reading hypertrophy studies wrong5 oct. · 2 h 05 min
- 071 How to use AI to learn about hypertrophy28 sept. · 1 h 32 min
- 070 A 67 exercise upper body workout with Soren Lemrant21 sept. · 1 h 48 min
- 069 Evaluating a new hypertrophy model14 sept. · 1 h 27 min
- 068 Optimal volumes and frequencies for each muscle7 sept. · 1 h 17 min
- 067 Why you’re not progressing (and why it might not be a plateau)31 août · 1 h 14 min
- 066 Do you need to feel a muscle for it to grow?24 août · 1 h 10 min
- 065 How anabolics changed the fitness industry17 août · 1 h 37 min
- 064 Is time under tension important for muscle growth?11 août · 1 h 06 min
- 063 Are workouts over an hour killing your gains?4 août · 1 h 28 min
podlinkr.com/fr/hypertrophy-past-and-present
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