À propos de ce podcast
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
39 épisodes · Fitness
Lean & Lionhearted
À propos de ce podcast
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
Épisodes récents
- You Phony, Bro: An Honest Conversation About Why You're Not Where You Want to Be | #3830 avr. · 53 min
- Tired of Settling: A Raw Conversation 15 Days Out - #3720 avr. · 1 h 07 min
- From “I Know Better” to Better Results (Client Interview) - #3630 nov. 2025 · 21 min
- Letting Go of Control: Asian Upbringing, Fear of Failure & Finding Real Peace | #3517 nov. 2025 · 1 h 45 min
- GENIUS Fitness Advice For Parents | #34 - Lean & Lionhearted7 nov. 2024 · 1 h 18 min
- #33 - How Losing 30 lbs Helped Him Be More Social Again | Jeremy Bohol29 sept. 2024 · 15 min
- #32 - The Secret to Consistency in Fitness | Jason Huynh16 sept. 2024 · 1 h 08 min
- #31 - How We Adjusted to Her Pregnancy | Mary Quimson9 sept. 2024 · 1 h 10 min
- #30 - The Difference Between Great Results and No Results in Fitness | Ash Kholghy26 juin 2024 · 1 h 12 min
- #29 - Getting over body insecurities | Dale Tu20 juin 2024 · 1 h 50 min
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