À propos de ce podcast
I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time
451 épisodes · Fitness
LOSE THE GUT: The Podcast For Men To Lose The Gut
À propos de ce podcast
I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time
Épisodes récents
- Client Interview: David Elmore10 oct. · 31 min
- Gut Health And Your Physique: What Actually Matters6 oct. · 42 min
- Training Splits Explained: Why We Pair Muscle Groups The Way We Do30 sept. · 34 min
- On The Road: Nutrition For Fat Loss22 sept. · 33 min
- The Mindset Episode: Consistency, Habits And When Motivation Drops16 sept. · 1 h 02 min
- Weak Point Training: Chest, Arms, And Bringing Up Lagging Body Parts8 sept. · 41 min
- Bloodwork 101: How To Actually Read Your Labs2 sept. · 53 min
- Crushing Cravings: Junk Food, Late Night Snacking And Sugar26 août · 54 min
- Meal Prep Mastery: Batch Cooking, Storage And Keeping Food Fresh19 août · 50 min
- Cardio: Fasted Cardio, NEAT And Does Cardio “Kill Gains”?12 août · 36 min
podlinkr.com/fr/lose-the-gut-the-podcast-for-men-to-lose-the-gut
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