À propos de ce podcast
Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications! Get ready to break through…
150 épisodes · Hardlopen
Maximizing Hormones, Physique & Running Through Perimenopause
À propos de ce podcast
Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications! Get ready to break through…
Épisodes récents
- #154 - FAQ: Do Strategies I Learn On This Podcast Apply To My Husband Too? Yes! Here's How!8 oct. · 50 min
- #153 - Why "Eat 100g of Protein Per Day" is Terrible Advice - Relative to Who WE Are1 oct. · 44 min
- #152 - How I Taught My Daughter The Importance of Getting Proactive Bloodwork as a Female Runner & Swimmer24 sept. · 42 min
- #151 - My Doctor Offered Me Birth Control to Manage My Symptoms: Here's Why I Politely Declined17 sept. · 38 min
- #150 - There is Never a "Perfect" Time, Only a Decision10 sept. · 33 min
- #149 - Lessons Learned on Balancing a Love of Running, Building a Badass Physique & Vibrant Longevity From Our Last Training Cycle3 sept. · 52 min
- #148 - How to Level Up Libido, Happy Hormones, Date Nights & Connectedness With Your Spouse27 août · 42 min
- #147 - How She Did It: Stacey Ditches Supplements, HRT, Depression & Diets for a Sustainable Total Body Transformation20 août · 1 h 10 min
- #146 - Real Examples of How to Work With Your Changing Hormones, Not Against Them13 août · 43 min
- #145 - How to Navigate the Fine Line of Fueling for Physique, Fat Loss & Endurance Performance When Our Daughters Are Watching6 août · 43 min
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