À propos de ce podcast
Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.
21 épisodes · Alternatieve gezondheid
Midlife Unleashed
À propos de ce podcast
Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.
Épisodes récents
- Navigating the Rollercoaster of Perimenopause: What Every Woman Needs to Know14 sept. · 28 min
- Debunking HRT Myths: What Every Woman Needs to Know About Hormone Therapy3 août · 30 min
- Why Walking Beats HIIT for Fat Loss After 402 juin · 26 min
- Why Sleep Is the Missing Link in Midlife Fat Loss18 mai · 23 min
- Why Midlife Weight Loss Isn’t About Calories: Blood Sugar, Stress, and Smart Strategies11 mars · 22 min
- Longevity Over Hustle: Midlife Fitness, Nutrition, and Recovery for Lifelong Health10 févr. · 32 min
- Unlocking Financial Wellness for Better Health in Midlife27 janv. · 29 min
- Escaping the Comparison Trap: Finding Clarity and Fulfillment in Midlife11 déc. 2025 · 33 min
- From Autopilot to Intentional Living: Mastering Midlife Self-Leadership3 déc. 2025 · 28 min
- Muscle Is Medicine: Unlocking the Fountain of Youth in Midlife9 oct. 2025 · 24 min
podlinkr.com/fr/midlife-unleashed
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