À propos de ce podcast
Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
245 épisodes · Gezondheid en fitness
Movement Upgraded Podcast
Dernier épisodeEpisode 245 - Overhead Mobility Isn't One Thing
À propos de ce podcast
Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
Épisodes récents
- Episode 244 - Jenna's Heel Pain, Part 2: How We Actually Fixed Her Heel Pain2 oct. · 41 min
- Episode 243 - Getting Off The Chronic Injury Cycle: Jenna's Heel Pain Story25 sept. · 1 h 20 min
- Episode 242 - A Coach's Guide To Burning Out (AKA What NOT To Do)18 sept. · 48 min
- Episode 241 - How To Fix Your Hip Pinch In Squats11 sept. · 33 min
- Episode 240 - Balance And Fall Prevention: Why Preparation Beats Prevention4 sept. · 33 min
- Episode 239 - 6 Ways I'm Keeping Myself From Overdoing It Right Now28 août · 39 min
- Episode 238 - Why Your Injury Prevention Might Be Backwards21 août · 36 min
- Episode 237 – Should You Stretch If You're Hypermobile?14 août · 25 min
- Episode 236 - Are You Stuck In Prehab Purgatory?7 août · 35 min
- Episode 235 - When Pain Is Scary (And What To Do With The Fear)31 juil. · 23 min
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