À propos de ce podcast
Muscle Science for Women is a weekly podcast for women who want to build muscle, get stronger, improve their nutrition, and understand what their bodies actually need, especially in their 40s and beyond. Hosted by Rachel Gregory, MS, CNS, CSCS, and Ashleigh VanHouten, each episode takes a question women are asking and breaks down what the research says, what matters in real life, and what you can actually do with that information. Rachel is a nutritionist, strength and conditioning…
215 épisodes · Fitness
Muscle Science for Women
À propos de ce podcast
Muscle Science for Women is a weekly podcast for women who want to build muscle, get stronger, improve their nutrition, and understand what their bodies actually need, especially in their 40s and beyond. Hosted by Rachel Gregory, MS, CNS, CSCS, and Ashleigh VanHouten, each episode takes a question women are asking and breaks down what the research says, what matters in real life, and what you can actually do with that information. Rachel is a nutritionist, strength and conditioning…
Épisodes récents
- Ep 144: Food addiction, short workouts and training on low iron29 sept. · 54 min
- Ep 143: Fiber myths: how much do you actually need?22 sept. · 48 min
- Ep 142: Emotional eating: the shame cycle and how to break it15 sept. · 53 min
- Ep 141: What you need to know about pelvic floor health and strength training1 sept. · 59 min
- Ep 140: Should Women Fast? Talking fat loss, muscle growth & sustainability18 août · 50 min
- Ep 139: The Science of Sprinting - Burn Fat, Build Power & Live Longer11 août · 1 h 15 min
- Ep 138: GLP-1's and Building muscle: What you need to know4 août · 37 min
- Ep 137: Here's what you actually need to do to lose body fat21 juil. · 43 min
- Ep 136: Is your fat loss stalling? Check these 6 things14 juil. · 55 min
- Ep 135: How Fit Moms Raise Active Kids30 juin · 1 h 02 min
podlinkr.com/fr/muscle-science-for-women
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