À propos de ce podcast
Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon.
251 épisodes · Sport
Oxygenaddict Triathlon Podcast
À propos de ce podcast
Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon.
Épisodes récents
- Why You Can't Eat on the IRONMAN Run, Speed Work After 45 & Stepping up from 70.3 to IRONMAN | Ep 6117 oct. · 28 min
- IRONMAN Taper Fatigue, Longest Training Ride for 70.3, Road Bike vs TT Bike & Best Tyre Choices: Ask Coach Rob | Ep 61030 sept. · 28 min
- Race Sim Timing, Causes of Race-Day GI Issues & Staying Fit While Travelling | Ep 60923 sept. · 28 min
- How to Train Effectively on Zwift, Managing Swim Anxiety & Cramps, Gel Timing on the Bike and Should You Buy a TT Bike? | Ep 60816 sept. · 27 min
- Starting IRONMAN-Specific Training Around a Full Time Job | Ep 6079 sept. · 30 min
- 5 Reasons Your First IRONMAN Falls Apart (And How to Avoid Each One) | Ep 6062 sept. · 24 min
- The 4 Power Numbers You Should Have On Your Bike Computer (Plus: Late-Night Training, and Coming Back After Serious Injury) | Ep 60526 août · 36 min
- Managing Swim Start Panic, Trtiathlete-Specific Strength Training, and Training Around Your Menstrual Cycle | Ep 60419 août · 30 min
- Dealing With Cold Swim Starts, Smart Trainers vs Gym Bikes, and Tips for Racing IRONMAN Leeds in the Heat | Ep 60312 août · 29 min
- Special Needs Bags, Taper Week, Aero Gains & Raceday Mechanicals: Your IRONMAN Questions Answered | Ep 6025 août · 22 min
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