
À propos de ce podcast
You’re not here to age quietly - you’re here to age powerfully. Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention. Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the…
345 épisodes · Gezondheid en fitness
Sandy K Nutrition - Health & Lifestyle Queen
À propos de ce podcast
You’re not here to age quietly - you’re here to age powerfully. Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention. Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the…
Épisodes récents
- A Healthy Long Marriage After 50 Part 2 - Episode 34212 oct. · 37 min
- Do You Have ADHD or Is It Something Else? - Episode 3415 oct. · 33 min
- When Your Life Falls Apart: The Science + Soul of the Quantum Leap - Episode 34028 sept. · 43 min
- Is It Intuition Or Anxiety? How To Tell The Difference - Episode 33921 sept. · 41 min
- Your Body Speaks Long Before Labs Do - Episode 33814 sept. · 55 min
- Science And Soul After 50 - Episode 3377 sept. · 29 min
- The Integrity Crisis: Fake Experts, AI Lies, and the Dark Side of Wellness - Episode 33631 août · 49 min
- Is HTMA Legit? What Your Hair Reveals About Stress, Hormones & Your Story - Episode 33524 août · 48 min
- The Sleep Advice Every Guru Gets Wrong - Episode 33417 août · 37 min
- Can AI Save a Marriage - Episode 33310 août · 30 min