À propos de ce podcast
The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important,…
144 épisodes · Fitness
The Athlete's Compass
À propos de ce podcast
The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important,…
Épisodes récents
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- Why Stopping Was My Best Decision: 1,000km Across France with Jens Wachter3 sept. · 34 min
- Norwegian Method vs Polarized: What’s Better?27 août · 35 min
- How to Find Your Zone 2 Without a Lab Test20 août · 32 min
- Do Hills and Sprints Cancel Your Zone 2 Benefits?13 août · 32 min
- When to Perform High-Intensity Intervals6 août · 33 min
- How Much HIIT Do You Actually Need?30 juil. · 36 min
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