À propos de ce podcast
What separates elite performers from the rest? The Formula, by PILLAR Performance, distils the insights, science, and strategies from the top of the field - so you can apply them.
41 épisodes · Health
The Formula
Dernier épisodeThe Sport Science of Sodium and Hydration
À propos de ce podcast
What separates elite performers from the rest? The Formula, by PILLAR Performance, distils the insights, science, and strategies from the top of the field - so you can apply them.
Épisodes récents
- The Science of Carbohydrate Fuelling23 juil. · 1 h 24 min
- Unlocking Performance & Longevity: Insights from Ali Day and Scientific Research21 mai · 59 min
- The Athlete's Guide to Iron: Testing, Deficiency and Performance - Rachel Arthur5 mars · 1 h 08 min
- Brad Beer - Unlocking the Secrets of Sports Injuries13 janv. · 1 h 02 min
- TSS ep 4: Unlocking High Performance: Short Intervals, Micronutrition, Vitamin D & Antioxidant Adaptation3 déc. 2025 · 44 min
- The Secrets of HYROX Training & Nutrition - James Kelly2 oct. 2025 · 1 h 02 min
- Dr David Lipman - Athlete Performance vs Health5 sept. 2025 · 1 h 00 min
- TSS EP 3: Hyrox Drama, Sub-4 Pursuit & Magnesium Myths Busted22 juil. 2025 · 41 min
- Unlocking the Power of Protein - Dr Eric Helms x Dr Dan Plews17 juin 2025 · 1 h 17 min
- Ice Baths, Thresholds & Durability - We Uncover The Science6 juin 2025 · 31 min
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