
À propos de ce podcast
Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she…
211 épisodes · Voeding
The Gymnast Nutritionist® Podcast
À propos de ce podcast
Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she…
Épisodes récents
- Episode 217: How to Get Your Gymnast Bought In to Nutrition (Without Becoming the Food Police)5 oct. · 33 min
- Episode 216: Your Gymnast Ate Breakfast, Lunch + a Snack…So Why Is She DONE by 6:30?28 sept. · 15 min
- Ep 215: The Real Cost of Waiting to Fix Your Gymnast's Fueling21 sept. · 22 min
- Episode 214: Why Gymnast Families Just Ask for Nutrition Help14 sept. · 15 min
- Episode 213: Is Underfueling Behind Your Gymnast's Mood Swings?7 sept. · 20 min
- Episode 212: A Tale of Two Gymnasts- Pre-Season Edition31 août · 19 min
- Episode 211: Nutrition for Gymnasts- Surgery Edition24 août · 37 min
- Episode 210: What to Do When Your Gymnast's Lunch Comes Home17 août · 15 min
- Episode 209: How to Schedule Meals and Snacks for Back-to-School10 août · 23 min
- Episode 208: 6 Summer Fueling Mistakes That Follow Gymnasts Into Fall3 août · 27 min