À propos de ce podcast
Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life.
52 épisodes · Health
The Lift Podcast
À propos de ce podcast
Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life.
Épisodes récents
- The Surprising Power of Encouragement: It Could Change Your Health3 août · 38 min
- Can a country measure happiness? Lessons from Bhutan9 juil. · 36 min
- Why Two People Can Experience the Same Thing Completely Differently21 mai · 38 min
- Why We’re Always Tired: The Missing Role of Natural Rhythms6 mai · 40 min
- Specialist or Generalist? The Skillset That Actually Matters22 avr. · 33 min
- The 5 Types of Wealth That Can Change Your Life2 avr. · 41 min
- Awe and the Brain: How Transcendent Moments Improve Wellbeing19 mars · 37 min
- Why You Can’t Just “Stop” a Bad Habit4 mars · 34 min
- The 1% Rule for Health: Why Small Changes Make a Big Difference12 févr. · 33 min
- What’s Changed in Nutrition Advice? Dietary Guidelines Explained28 janv. · 42 min
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