À propos de ce podcast
Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey. Find us: @glowpilatesireland @leah.hartepilates @cb_pilates @care_cancerrehab Hosted on Acast. See acast.com/privacy for more information.
91 épisodes · Gezondheid en fitness
The Move Well Be Well podcast
À propos de ce podcast
Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey. Find us: @glowpilatesireland @leah.hartepilates @cb_pilates @care_cancerrehab Hosted on Acast. See acast.com/privacy for more information.
Épisodes récents
- 89. No Pilates Police here7 mai · 12 min
- 88. Perfection is the problem: in movement & life30 avr. · 20 min
- 87. Messy Movement: Learning to Fail23 avr. · 20 min
- 86. Together We Rise: Building Strength after Cancer & Menopause17 avr. · 32 min
- 85. The Myth of "Perfect" Movement- why you don't need to try so hard2 avr. · 20 min
- 84. How Shame Shapes the way you Move, Eat and Live26 mars · 28 min
- 83. Muscle Matters: Why women need weight training18 mars · 26 min
- 82. Leah's "Kinda Curious" Workshop series for inquisitive movers26 févr. · 34 min
- 81. Witches, Words and What's Ahead for 202619 févr. · 27 min
- Bonus Episode: Solo Travel, Slowing down and Retreats with Sarah Shannon21 janv. · 44 min
podlinkr.com/fr/the-move-well-be-well-podcast
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