À propos de ce podcast
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
81 épisodes · Hardlopen
The She Runs Strong Podcast
Dernier épisodeWhy We’re Ending the She Runs Strong Podcast
À propos de ce podcast
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
Épisodes récents
- Beginner Running Advice Nobody Tells You3 juil. · 39 min
- The Pelvic Health Problem Female Runners Don’t Talk About26 juin · 53 min
- Can You STILL Run PBs After 45? The Truth Female's Need To Hear19 juin · 31 min
- The Cape Town Marathon Mistake She Didn’t Expect12 juin · 32 min
- Why Female Runners Slow Down After 455 juin · 55 min
- Running Gets Harder… Here’s How to Keep Going29 mai · 34 min
- The Silent Risk Every Female Runner Faces After 4522 mai · 48 min
- Marathon Prep Mistakes Women Over 45 Don’t See Coming15 mai · 31 min
- The Marathon Training Shift That Saved Her Season8 mai · 41 min
- Female Runners Over 45: What Your Heart Rate Is Trying to Tell You1 mai · 40 min
podlinkr.com/fr/the-she-runs-strong-podcast
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