À propos de ce podcast
A weekly dissection of a different popular weight loss mantra to help us learn and grow in our journey towards self-improvement. Host Amy Grisdale lost more than half her bodyweight in 2021 and has maintained it ever since. All she wants now is to help other people enrich their lives by loving themselves more and develop a better relationship with their body.
68 épisodes · Gezondheid en fitness
Words to Lose by
À propos de ce podcast
A weekly dissection of a different popular weight loss mantra to help us learn and grow in our journey towards self-improvement. Host Amy Grisdale lost more than half her bodyweight in 2021 and has maintained it ever since. All she wants now is to help other people enrich their lives by loving themselves more and develop a better relationship with their body.
Épisodes récents
- 54 - Trust the Process5 août · 38 min
- Bonus Minisode - Be Wonderful22 juil. · 20 min
- 53 - Make it Right, Don't Make it Worse2 juin · 43 min
- 52 - You Can't Outrun a Bad Diet31 mars · 27 min
- 51 - The Impossible is Conquered by the Obstinate Repetition of the Possible24 mars · 38 min
- OPPOSITE DAY - bEiNg oVeRwEiGhT iS a cHoIcE17 mars · 43 min
- 50 - Don't Wish for it, Work for it10 mars · 37 min
- 49 - Fail to Plan, Plan to Fail3 mars · 42 min
- 48 - Watch Your Habits, Not Your Weight24 févr. · 44 min
- 47 - If it Doesn’t Challenge You, it Doesn’t Change You6 janv. · 43 min
podlinkr.com/fr/words-to-lose-by
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