Über diesen Podcast
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
1000 Folgen · health
Flipping 50 the Stronger Way
Über diesen Podcast
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
Neue Folgen
- Menopause Medicine Has Changed: What Women Need to Know Nowvor 6 Tagen · 47 Min.
- Do you have PMOS? What It Might Be Doing to Hormones & Metabolism8. Sept. · 52 Min.
- How I Choose Supplements (and recommend you do too)4. Sept. · 59 Min.
- Healthy Aging And The Role Your Mindset Plays In Staying Young1. Sept. · 1 Std. 02 Min.
- What Changes for Strength Training After Menopause28. Aug. · 47 Min.
- Menopause Fitness Researchers: Who to Follow and Why25. Aug. · 1 Std. 08 Min.
- The Perimenopause Rules Nobody Told You About Resistance Training21. Aug. · 44 Min.
- Building Muscle and Losing Fat in Menopause and Beyond18. Aug. · 59 Min.
- You're Already Lifting — So Why Isn't It Working?14. Aug. · 55 Min.
- Strength Training After 50: Where Do I Even Start?11. Aug. · 40 Min.
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