Über diesen Podcast
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
1000 Folgen · Fitness
Flipping 50 the Stronger Way
Über diesen Podcast
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
Neue Folgen
- Is Your Nervous System Holding You Back? HRV, Stress, and Recovery in Midlifevor 4 Tagen · 47 Min.
- Is 15 Weeks Enough to Build Muscle PostMenopausal? Science Unpacked23. Okt. · 32 Min.
- Perimenopause's Long Game: How It Shapes Your Health for Years to Come20. Okt. · 58 Min.
- Hidden Toxins in Everyday Life: The Risks of Cancer and Accelerated Aging16. Okt. · 28 Min.
- True Detox During Menopause: Is It Science or Trend?13. Okt. · 42 Min.
- Is There Really a Best Time to Strength Train After 509. Okt. · 31 Min.
- Tired But Wired? Why You’re Exhausted But Can’t Shut Your Brain Off After 506. Okt. · 29 Min.
- 3 Keys for Menopause Fat Loss from a Fat Loss Researcher2. Okt. · 12 Min.
- You May Be Mineral Deficient in Menopause: Obvious and Hidden Signs29. Sept. · 51 Min.
- Shorter Sets To Get More From Your Workout – What the Research Says25. Sept. · 1 Std. 06 Min.
podlinkr.com/de/flipping-50-the-stronger-way
Für ein Plakat oder eine Folie.