Sobre este pódcast
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
1000 episodios · health
Flipping 50 the Stronger Way
Sobre este pódcast
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
Episodios recientes
- Menopause Medicine Has Changed: What Women Need to Know Nowhace 6 días · 47 min
- Do you have PMOS? What It Might Be Doing to Hormones & Metabolism8 sept · 52 min
- How I Choose Supplements (and recommend you do too)4 sept · 59 min
- Healthy Aging And The Role Your Mindset Plays In Staying Young1 sept · 1 h 02 min
- What Changes for Strength Training After Menopause28 ago · 47 min
- Menopause Fitness Researchers: Who to Follow and Why25 ago · 1 h 08 min
- The Perimenopause Rules Nobody Told You About Resistance Training21 ago · 44 min
- Building Muscle and Losing Fat in Menopause and Beyond18 ago · 59 min
- You're Already Lifting — So Why Isn't It Working?14 ago · 55 min
- Strength Training After 50: Where Do I Even Start?11 ago · 40 min
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