About this podcast
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
1000 episodes · Fitness
Flipping 50 the Stronger Way
About this podcast
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
Recent episodes
- Is Your Nervous System Holding You Back? HRV, Stress, and Recovery in Midlife4 days ago · 47 min
- Is 15 Weeks Enough to Build Muscle PostMenopausal? Science Unpacked23 Oct · 32 min
- Perimenopause's Long Game: How It Shapes Your Health for Years to Come20 Oct · 58 min
- Hidden Toxins in Everyday Life: The Risks of Cancer and Accelerated Aging16 Oct · 28 min
- True Detox During Menopause: Is It Science or Trend?13 Oct · 42 min
- Is There Really a Best Time to Strength Train After 509 Oct · 31 min
- Tired But Wired? Why You’re Exhausted But Can’t Shut Your Brain Off After 506 Oct · 29 min
- 3 Keys for Menopause Fat Loss from a Fat Loss Researcher2 Oct · 12 min
- You May Be Mineral Deficient in Menopause: Obvious and Hidden Signs29 Sept · 51 min
- Shorter Sets To Get More From Your Workout – What the Research Says25 Sept · 1 h 06 min
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