About this podcast
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
1000 episodes · health
Flipping 50 the Stronger Way
About this podcast
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
Latest episodeChasing Skinny After 50: When Weight Loss Conflicts with Longevity
Recent episodes
- Menopause Medicine Has Changed: What Women Need to Know Now3 days ago · 47 min
- Do you have PMOS? What It Might Be Doing to Hormones & Metabolism4 days ago · 52 min
- How I Choose Supplements (and recommend you do too)4 Sept · 59 min
- Healthy Aging And The Role Your Mindset Plays In Staying Young1 Sept · 1 h 02 min
- What Changes for Strength Training After Menopause28 Aug · 47 min
- Menopause Fitness Researchers: Who to Follow and Why25 Aug · 1 h 08 min
- The Perimenopause Rules Nobody Told You About Resistance Training21 Aug · 44 min
- Building Muscle and Losing Fat in Menopause and Beyond18 Aug · 59 min
- You're Already Lifting — So Why Isn't It Working?14 Aug · 55 min
- Strength Training After 50: Where Do I Even Start?11 Aug · 40 min
podlinkr.com/en/flipping-50-the-stronger-way
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