Über diesen Podcast
Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
1000 Folgen · health
Walking is Fitness
Über diesen Podcast
Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Neue Folgen
- A Walk To Reflectvor 4 Tagen · 3 Min.
- I Don't Have Timevor 5 Tagen · 11 Min.
- Give Your Older Self Some Gracevor 6 Tagen · 11 Min.
- What Distracts You While Walking?8. Sept. · 10 Min.
- Finding Time To Walk7. Sept. · 11 Min.
- Making Your Lungs Stronger6. Sept. · 10 Min.
- The Best Walk Of The Day5. Sept. · 10 Min.
- Slow Walking Is Good4. Sept. · 10 Min.
- The Real Story Behind 10,000 Steps3. Sept. · 10 Min.
- The Life Changing Impact Of Walking2. Sept. · 11 Min.
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