About this podcast
Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
1857 episodes · Fitness
Walking is Fitness
About this podcast
Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Recent episodes
- The Clothing We Wear While Walking Can Make Or Break A Walking Habit18 Oct · 10 min
- What Do You Do After A Walk?17 Oct · 10 min
- Is It Time To Consider Another Fitness Activity16 Oct · 10 min
- Why You Should Build This Walking Skill15 Oct · 11 min
- Is This The Best Month For Walking?14 Oct · 11 min
- The HUGE Benefit Of A Quiet Walk13 Oct · 10 min
- How You Can Walk "Undercover"12 Oct · 10 min
- When Your Daily Walk Becomes A High Priority11 Oct · 10 min
- How Others Make Walking More Fun10 Oct · 11 min
- Do You Walk As Much On Weekends?9 Oct · 11 min
podlinkr.com/en/walking-is-fitness
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