About this podcast
The Free to Be Mindful Podcast is a weekly mental health podcast for high-achieving women, hosted by licensed therapist, speaker, and Latina mom coach Vanessa De Jesus Guzman, LPC, NCC. Fifteen honest minutes with someone who actually gets what it's like to build something impressive and still feel like you're disappearing inside it. We get honest about ambition, identity, and the parts of ourselves we've quietly put on hold. Each episode is unfiltered and grounded in mental health…
319 episodes · health
Free to Be Mindful Podcast | Mindset, Permission and Real Talk for the High-Achieving Woman
About this podcast
The Free to Be Mindful Podcast is a weekly mental health podcast for high-achieving women, hosted by licensed therapist, speaker, and Latina mom coach Vanessa De Jesus Guzman, LPC, NCC. Fifteen honest minutes with someone who actually gets what it's like to build something impressive and still feel like you're disappearing inside it. We get honest about ambition, identity, and the parts of ourselves we've quietly put on hold. Each episode is unfiltered and grounded in mental health…
Recent episodes
- Why Should Women Play Smaller to Prove They Rest | Ep3161 Sept · 8 min
- The Podcast For The Part Of You Nobody Checks On | Trailer25 Aug · 2 min
- How to Stay Emotionally Connected When Life Gets Busy | Ep3158 Jul · 33 min
- Slowing Down is Indeed a Leadership Skill | Ep31429 Jun · 11 min
- What Do You Actually Want | Ep31322 Jun · 20 min
- Building Without a Blueprint | Ep31225 May · 17 min
- Why Rest Cannot Wait for a Special Occasion | Ep31111 May · 13 min
- When Your Calendar Is Full and You're Running on Empty | Ep31027 Apr · 12 min
- Why Can't You Just Let People Help? | Ep30921 Apr · 19 min
- Train Your Brain Like an Athlete | Ep30813 Apr · 27 min
podlinkr.com/en/free-to-be-mindful-podcast-mindset-permission-an
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