À propos de ce podcast
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
1000 épisodes · Zelfhulp
Calmer in 5
Dernier épisode1808: Rest When You're Sick
À propos de ce podcast
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
Épisodes récents
- 1807: Craft Store Epiphanyavant-hier · 8 min
- 1806: Try Something Newil y a 6 jours · 8 min
- 1805: Come to Your Senses8 oct. · 8 min
- 1804: Slow Your Roll7 oct. · 9 min
- 1803: From Little Acorns6 oct. · 6 min
- 1802: To Binge or Not to Binge...5 oct. · 6 min
- 1801 Your Time21 sept. · 10 min
- 1800: Insidious Instagram18 sept. · 9 min
- 1799: Restart17 sept. · 9 min
- 1798: Questions about Calm16 sept. · 16 min
podlinkr.com/fr/calmer-in-5
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