About this podcast
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
1000 episodes · education
Calmer in 5
About this podcast
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
Latest episodeCI5 1796: Minimalism and Memories
Recent episodes
- 1795: What is Required?2 days ago · 10 min
- 1794: Wash Over the Day3 days ago · 11 min
- 1793: Come Back to Today11 Jun · 11 min
- 1792: How Much Do You See?16 May · 8 min
- 1791: My Newest Friend14 May · 17 min
- 1790:You Don't Need a Reason23 Apr · 11 min
- 1790: You are Not Broken (R)9 Apr · 9 min
- 1789: Tene Diem8 Apr · 11 min
- CI5 1788: Spareribs and Relief26 Mar · 16 min
- 1787: Accessing the Calm Within23 Mar · 10 min
podlinkr.com/en/calmer-in-5
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