Habit Nerd

À propos de ce podcast

Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be. So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?

103 épisodes · Education

Habit Nerd

Par Dr Bree Hurn

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Dernier épisodeEP 99: Why doing less helps you achieve more4 oct.17 min

À propos de ce podcast

Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be. So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?

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